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The Complete Idiot's Guide Glycemic Index Cookbook (Complete Idiot's Guide to) |  | Authors: Lucy Beale, M.S., R.D., C.D.E., Joan Clark-Warner
Publisher: Alpha
Category: Book
List Price: $18.95
Buy Used: $9.47
as of 9/8/2010 19:38 CDT details
You Save: $9.48 (50%)
Seller: goHastings
Rating:  reviews
Media: Paperback
Edition: 1 Original
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 7.3 x 0.9
ISBN: 1592578616
Dewey Decimal Number: 641.5638
EAN: 9781592578610
ASIN: 1592578616
Publication Date: March 3, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781592578610 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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| Editorial Reviews:
Product Description
Cook these recipes up-and keep blood sugar down.
With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.
*More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing
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| Customer Reviews:
 Enjoying a Diet?! August 10, 2010
Mrs. Flanger
We have tried several recipes out of this book in each section. Every single one has pleased my whole family including my mother-in-law :) This is one of the best cookbooks I have cooked out of not only because the food tastes fabulous but it is also easy to prepare and serve.
Great Book! August 4, 2010
Tracy
This is a great cookbook. We use it almost daily. The recipes are easy and very good. It's not like your watching what you eat. Filling, satisfying meals. Love the glycemic breakdowns, calorie, fat, sat. fat. It really helps!!
Great July 23, 2010
Heidi
I love this book. It has everything from take along snacks to full on dinners. I've lost 12 pounds already and hopefully I'll keep going. this book is great
 Disappointed June 25, 2010
AZtoBC
1 out of 1 found this review helpful
I thought A Complete Idiot's Guide would contain ordinary kitchen ingredients. Items like xylitol and Hi-Maize Resistant Starch are not in my kitchen, nor are they items I would purchase for a few recipes. Where would I find them in a small town in Canada? I could not find a substitute for the resistant starch on the internet, thought I could substitute Splenda for the sweetener. I bought this cookbook primarily for the dessert recipes for my diabetic husband, but without these two ingredients, it is useless.
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